Jun 9, 2014
I don't know about you, but there have been times when I have had a difficult conversation with someone, and before I know it, I'm taking very shallow breaths and feeling anxious and light headed. A lot of listeners have been contacting me to ask for my tips on this! And today I share ways to manage your breath, including getting rid of tension, warming up and using a Powerbreath before you start.
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Thanks for listening!